Annapurna Circuit trek is one of Nepal’s most cherished trekking routes, the Annapurna Circuit Trek is praised for its astonishingly diverse range of scenery, culture, and altitudes. Beginning with lowland villages, the trail rises through terraced fields, rhododendron forests, and deep gorges into the dry high-altitude region of Manang. The trek stands out with the challenging crossing of Thorong La Pass at 5,416 meters and the descent towards the spiritual and cultural region of Muktinath. These two breathtaking views present vast panoramas of Annapurna, Dhaulagiri, Manaslu, and Machhapuchhre and the experiences of trekking through Gurung, Thakali, and Tibetan-influenced cultures.

Best time to trek Annapurna Circuit trek

Spring (March to May) An excellent season for trekking the Annapurna Circuit is spring (March to May), when it offers mild temperature, longer days, and vibrant rhododendron blooms illuminating the trails. The mornings are mostly clear, offering glorious views of the Annapurna and Dhaulagiri ranges. The weather is relatively stable at that time, making it one of the popular times and comfortable for trekkers.

Autumn (September to November) is the best time for trekking in the Annapurna Circuit because, after the rains, the weather is dry, stable with good visibility, and the fresh air from the mountains makes it crisp and clean. Landscapes turn lush and clear. Mountain views are crystal clear, and the cool weather makes it quite easy to cross Thorong La and other high passes.

Annapurna circuit difficulty and fitness preparation

The Annapurna Circuit Trek is considered a moderately to seriously tough trek that requires good physical fitness and some prior experience in trekking. Although it is not a technical climbing trek, it provides a great amount of physical and mental challenge because of many factors, such as elevation gain, distance covered in a day’s walking, and changing terrain. The trail stretches from approximately 150 to 230 km along different routes according to side trips, and includes steep ascents, steep descents, suspension bridges, rocky paths, and maybe some snow crossings, especially near the Thorong La Pass, the highest mountain pass along the trek and at 5,416 meters (17,769 ft).

High altitude is considered to be one of the main challenges of trekking. Once above 3,000 meters, oxygen levels drop dramatically and the chances of Acute Mountain Sickness (AMS) increase. Proper acclimatization is therefore extremely important, and most itineraries will provide for days of rest in places like Manang, which helps the body adjust. Slow, steady walking while remaining hydrating and recognizing the early signs of altitude sickness are imperative for safe and successful trekking.

Each day can involve walking for 5 to 8 hours on the Annapurna Circuit Trekking can be physically tiring, especially with increasing altitude. The trails pass through varying landscapes, from subtropical forests and terraced fields with warm climates on the sides of lower altitudes to alpine grasslands and, at the top, ulterior deserts along the snow clad passes-inducing balance, endurance, and adaptability on the part of the trekkers..

In preparation for the Annapurna Circuit, trekkers should engage in fitness training at least 8 to 10 weeks prior to their planned trek. The main focus should be on cardiovascular training, through a variety of activities including hiking, jogging, cycling, or swimming on a regular basis for 30-60 minutes 4-5 times/week. Strength training should complement cardiovascular conditioning, targeting the leg muscles, back and core stabilization, and shoulder stabilizers with exercises such as squats, lunges, step-ups, planks, and deadlifts. Training with a packed backpack and across uneven terrain will help simulate trekking conditions and set up muscle memory.

Practice hikes at altitude, or even shorter treks in hilly or mountainous regions, will significantly boost physical fitness and confidence. Training should be done with trekking poles, comfortable shoes, and a fitted backpack so trekkers can get used to their gear. Mental preparation is equally essential; motivation, flexibility in the face of changing weather or trail conditions, and a positive mindset can greatly impact such an extended trek.

With proper training, acclimatization, and the right mindset, most reasonably fit individuals can complete the Annapurna Circuit and enjoy one of the most scenic and culturally rich treks in the world.

Annapurna circuit trek packing list (Essential)

When preparing for the Annapurna Circuit Trek, it is important to pack thoughtfully for the varying conditions and high-altitude environments. Below is a comprehensive list of essential items you’ll need for a safe and comfortable journey:

Clothing

You’ll need moisture-wicking base layers for both tops and bottoms, 2-3 t-shirts, and 1-2 thermal base layers for warmth. For insulation, pack a fleece or lightweight down jacket, along with a more substantial insulated jacket for colder nights and higher altitudes. A waterproof and windproof outer jacket and pants are essential for protection from rain and wind. Additionally, pack trekking pants, 1-2 pairs of shorts, and comfortable, moisture-wicking underwear and socks. Thermal socks and a warm hat or beanie are also necessary for colder weather, especially at higher altitudes.

Footwear

Ensure you bring sturdy, waterproof trekking boots that are already broken in. Also, pack a pair of camp shoes or sandals for use at the teahouses in the evenings. Gaiters can be helpful in snow or muddy conditions.

Bags & Packs

A large main backpack (50-70L) will carry most of your gear, but a smaller daypack (25-35L) is essential for carrying personal items and water during your daily hikes. A rain cover for both packs is also recommended to protect your belongings from rain.

Sleeping Gear

A sleeping bag rated to withstand temperatures as low as -10°C to -15°C is essential for the cold nights, and a sleeping bag liner can add extra warmth. An inflatable pillow or travel pillow can enhance comfort during sleep.

Personal Hygiene & Toiletries

Pack essentials like toothpaste, toothbrush, biodegradable soap, hand sanitizer, and a quick-dry towel. Wet wipes or baby wipes are highly recommended for personal hygiene, especially when hot showers aren’t available. Sunscreen, lip balm, and toilet paper are must-have items for protection against the elements.

First Aid & Medication

Bring personal medications in their labeled containers, as well as common medicines like painkillers, anti-diarrheal tablets, and rehydration salts. For high-altitude treks, Diamox (Acetazolamide) can help prevent altitude sickness—consult your doctor beforehand. A small first aid kit with antiseptic cream, blister plasters, Band-Aids, and antibiotics will be useful.

Trekking Essentials

Trekking poles, a headlamp with extra batteries, sunglasses with UV protection, and water bottles (at least 2L) are all vital. A water purification system, either in the form of tablets or a UV purifier, will be necessary for staying hydrated. Power banks are a must for charging devices, as charging facilities are limited in higher-altitude villages.

Documents & Permits

Ensure you carry your passport, travel insurance details, ACAP (Annapurna Conservation Area Permit), and TIMS card (Trekkers’ Information Management System). Keep printed copies of your flight information and itinerary handy, and carry a few passport-sized photos for permits.

Money & Miscellaneous

Bring sufficient Nepali rupees in cash, as ATMs are limited on the route. You may also want to carry small gifts or tokens for local families you may stay with, as well as a notebook and pen for journaling.

Optional but Useful Items

In some cases, items such as lightweight crampons or microspikes (for early spring or winter treks) and a solar charger can be useful. Earplugs can help with noise in teahouses, and a small sewing kit can be a lifesaver for gear repairs.

Altitude sickness or Acute Mountain Sickness(AMS) prevention

1. Gradual Ascent
   One of the most important steps in preventing AMS is to ascend gradually. Avoid rapid elevation gain, and give your body ample time to adjust. For every 1,000 meters you ascend, try to take a rest day or stay at the same altitude for one night to allow your body to acclimatize. This is why rest days at places like Manang and Thorang Phedi are crucial to minimizing the risk of AMS.
2. Stay Hydrated
   Staying hydrated is essential, but be cautious not to overhydrate. Dehydration can exacerbate the symptoms of AMS, while overhydration may lead to water intoxication. Aim to drink around 3–4 liters of water a day, but also balance your intake with electrolytes to avoid dilution of essential minerals in your body. Water purification tablets or a filtering system are essential as clean drinking water can be hard to find in remote areas.
3. Eat Light, High-Energy Foods
   Opt for light, easily digestible meals with a mix of carbohydrates, protein, and healthy fats to maintain energy levels. Heavy meals can stress your body, and a high-carb diet can help prevent fatigue and keep your energy levels steady as you acclimatize.
4. Avoid Alcohol and Smoking
   Alcohol and smoking can both impair the body’s ability to acclimatize, and they can increase the risk of altitude sickness. Alcohol is a diuretic, which can lead to dehydration, and smoking reduces oxygen flow to your tissues, which can worsen AMS symptoms.
5. Trek Slowly and Steadily
   Taking it slow and steady is key when trekking at high altitudes. A slow pace helps reduce exertion, and a relaxed, consistent rhythm allows your body to cope with lower oxygen levels. This is particularly important on the long ascents leading to higher altitudes, such as those towards Thorong La Pass.
6. Monitor for Symptoms
   Always pay close attention to how you feel, especially in the higher altitudes. Common symptoms of AMS include headaches, dizziness, nausea, vomiting, fatigue, and difficulty sleeping. If you start experiencing any of these symptoms, it’s important to stop ascending and rest immediately. The earlier you recognize symptoms, the easier it is to treat.
7. Descend if Necessary
   If symptoms worsen or do not improve after resting, it is critical to descend to a lower altitude. Going down is the most effective treatment for AMS. Never ignore symptoms, as severe altitude sickness can lead to more serious conditions like High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE), which can be life-threatening if not treated promptly.
8. Consider Medication (Diamox)
   Some trekkers use Diamox (Acetazolamide), a prescription medication that can help speed up acclimatization and reduce the chances of getting AMS. It works by making the body breathe more rapidly, which in turn helps improve oxygen levels in the blood. However, it is important to consult with your doctor before using Diamox, as it can have side effects and may not be suitable for everyone.
9. Stay in Teahouses for Acclimatization
   The teahouses along the Annapurna Circuit route are strategically located to help with acclimatization. Staying at well-established teahouses at places like Manang and Phedi gives you opportunities for acclimatization hikes, ensuring a safer approach to the high-altitude pass crossings. Take advantage of these rest stops to both relax and explore the surrounding areas at lower altitudes before pushing further up the trail.
10. Consult with a Doctor
    Before embarking on the trek, particularly if you have underlying health conditions, it’s wise to consult with a doctor who specializes in altitude medicine. Your doctor can give you tailored advice and prescriptions (like Diamox) based on your health profile and the specifics of the Annapurna Circuit trek.

Food, Accommodation and Budget

The Annapurna Circuit Trek offers a variety of food, accommodation, and budget options, allowing trekkers to choose their level of comfort and services along the trail. Here’s a comprehensive breakdown of what to expect for food, accommodation, and budgeting during the trek:

Food on the Annapurna Circuit

The food along the Annapurna Circuit is mainly served in teahouses, which are simple guesthouses that provide both meals and accommodation. The food served is primarily Nepali cuisine, but Western meals are also available in most teahouses, especially in the more popular areas. The staple meal in Nepal is Dal Bhat, which consists of lentil soup and rice, and is a common choice for lunch and dinner. Other popular dishes include momo (dumplings), thukpa (noodle soup), roti (flatbread), and tarkari (vegetable curry), which provide trekkers with the energy they need for long days of trekking.

In the higher altitudes, you may also find Tibetan bread and yak cheese, especially in places like Manang. Additionally, Western dishes such as pasta, pizza, pancakes, and eggs are commonly available in teahouses at popular points like Manang and Jomsom. For snacks, you can purchase energy bars, chocolate, and nuts, though these can become more expensive the higher you ascend due to the difficulty of transporting goods to remote areas.

Meals in teahouses are generally affordable, with main meals costing between NPR 300–600 (USD 3–6) in lower altitudes and between NPR 600–1,200 (USD 6–12) at higher altitudes. Drinks such as tea and coffee usually cost around NPR 100–300 (USD 1–3), but prices tend to rise as you get higher on the trek.

Accommodation on the Annapurna Circuit

Accommodation on the Annapurna Circuit is primarily in teahouses, which are simple, family-run establishments that offer basic rooms and communal dining areas. Teahouses provide trekkers with essential facilities such as beds, blankets, and shared bathrooms, although the quality can vary depending on the altitude and location.

In lower-altitude towns like Besisahar or Bhulbhule, teahouses offer relatively comfortable rooms, and you may find additional amenities such as hot showers (for an extra charge). As you ascend to higher altitudes, such as Manang, Thorong Phedi, and Jomsom, the teahouses become more basic, with fewer amenities, and hot showers may not always be available.

Room prices vary depending on the altitude and the demand for accommodation, but in general, you can expect to pay around NPR 200–500 (USD 2–5) per night in lower altitudes, NPR 400–1,000 (USD 4–10) in mid-altitude areas like Manang and Pisang, and NPR 500–1,500 (USD 5–15) per night in higher-altitude areas such as Thorong Phedi and High Camp. During peak trekking seasons, the prices may be higher due to demand, and in more remote regions, accommodation prices may increase further.

Most teahouses also offer basic dining rooms where you can enjoy your meals, and shared toilets are commonly available. Some teahouses offer Wi-Fi, but it’s often slow and expensive, especially at higher altitudes.

Budgeting for the Annapurna Circuit Trek
The budget for the Annapurna Circuit Trek can vary significantly depending on your travel style, the type of accommodation you choose, and whether you hire a guide or porter. The trek is relatively affordable compared to other high-altitude treks, but your expenses can add up based on your comfort level.
Daily Budget Estimates:
A low-budget trek will cost you around USD 25–35 per day, staying in basic teahouses, eating local food, and avoiding additional services like hot showers or Wi-Fi.
For a mid-range trek, where you opt for slightly more comfortable teahouses, occasionally eat Western meals, and use paid services like hot showers and Wi-Fi, your daily budget will be around USD 35–50.
A luxury trek, with upgraded teahouses, private rooms, and premium services, such as hot showers and Wi-Fi, will likely cost between USD 50–100 per day.
Permits and Fees:
Trekking in the Annapurna region requires the following permits:
The ACAP (Annapurna Conservation Area Permit) costs around NPR 3,000 (USD 30).
The TIMS (Trekkers’ Information Management System) card costs around NPR 2,000 (USD 20).
If you hire a guide, the cost is typically around USD 20–30 per day, and a porter costs around USD 15–20 per day.
Total Trekking Budget:
For a 14-day trek, a low-budget trek would cost approximately USD 500–700, covering permits, accommodation, food, and transportation.
A mid-range trek would cost around USD 700–1,000 for the same duration, with additional comfort and services.
A luxury trek could cost anywhere from USD 1,000–1,400 or more, depending on the level of comfort and additional services.
 
Itinerary for Annapurna Circuit Trek 14 Days
Day 1: Arrival in Kathmandu
On Day 1, you will arrive at Kathmandu‘s Tribhuvan International Airport. After arriving, you will be transferred to your hotel in the city. The rest of the day is free for you to rest, explore Thamel (Kathmandu’s popular tourist district), and get ready for the trek. You can visit nearby temples such as Swayambhunath (Monkey Temple) or Pashupatinath Temple if time allows. Overnight in Kathmandu.
 
Day 2: Drive from Kathmandu to Besisahar (820 m)
On Day 2, you will leave Kathmandu early in the morning and drive to Besisahar, which takes approximately 6-7 hours by jeep or tourist bus. The drive offers beautiful views of rural Nepal, terraced fields, and mountain landscapes as you travel along the Prithvi Highway. Upon arrival in Besisahar, you will rest for the night and prepare for the trek to start the following day. Overnight in Besisahar.
 
Day 3: Drive from Besisahar to Bhulbhule (840 m)
On Day 3, you’ll continue your journey by jeep or bus from Besisahar to Bhulbhule, which is the more common starting point for trekkers. The drive will take around 30-45 minutes. Once you arrive, you can spend the rest of the day relaxing, exploring, and adjusting to the surroundings. You’ll spend the night in Bhulbhule.
 
Day 4: Bhulbhule to Ngadi (930 m)
On Day 4, you will start your trek from Bhulbhule to Ngadi, a relatively short and easy trek. The trail passes through beautiful farmland, lush forests, and the Marsyangdi River valley. The trek offers stunning views of the surrounding hills and waterfalls. After around 4-5 hours of walking, you will arrive in Ngadi, where you will stay overnight.
 
Day 5: Ngadi to Jagat (1,300 m)
On Day 5, you will trek from Ngadi to Jagat. This part of the trek takes you along the Marsyangdi River and through scenic landscapes, passing through traditional villages. As you walk through forests and across bridges, the trail gradually gains elevation. The trek takes around 5-6 hours, and you will spend the night in Jagat.
 
Day 6: Jagat to Dharapani (1,960 m)
On Day 6, you will continue your trek from Jagat to Dharapani, located in the Manang district. The trail ascends gradually through forests and smaller villages. As you approach Dharapani, you’ll start to see more Tibetan influence in the architecture. The trek takes around 6-7 hours, and you’ll spend the night in Dharapani.
 
Day 7: Dharapani to Chame (2,670 m)
On Day 7, you will trek from Dharapani to Chame, which is a larger town and a popular stop for trekkers. As you walk along the Marsyangdi River valley, you will pass through beautiful forests and villages. The trek takes around 5-6 hours, and the stunning views of Lamjung Himal and other peaks start to unfold as you approach Chame. Overnight in Chame.
 
Day 8: Chame to Pisang (3,230 m)
On Day 8, you will trek from Chame to Pisang. The trail ascends steadily, offering stunning views of the Paungda Danda rock face, and passes through alpine forests and small settlements. The trek takes around 5-6 hours. Upon reaching Pisang, you’ll enjoy panoramic views of the surrounding peaks, including Annapurna II. You will spend the night in Pisang.
 
Day 9: Pisang to Manang (3,540 m)
On Day 9, you will trek from Pisang to Manang, a key acclimatization stop. This is a relatively easy day, as you will ascend slowly through beautiful forests and high alpine terrain. The trek takes about 5-6 hours, and as you approach Manang, the views of the Gangapurna and Annapurna peaks are spectacular. Manang is a great place for acclimatization, and you will spend the night there.
 
Day 10: Acclimatization Day in Manang
Day 10 is a rest and acclimatization day in Manang. It’s important to allow your body to adjust to the higher altitude, and you can use this day for a short hike to higher elevations like Gangapurna Lake or High Camp. Alternatively, you can visit the Manang Monastery, relax, and enjoy the surroundings. This day helps reduce the risk of altitude sickness. Overnight in Manang.
 
Day 11: Manang to Thorong Phedi (4,450 m)
On Day 11, you will trek from Manang to Thorong Phedi, which is the final stop before crossing the Thorong La Pass. The trek is challenging due to the increasing altitude and the gradual ascent through rocky terrain and high valleys. The trek takes around 4-5 hours, and you will spend the night at Thorong Phedi to rest and prepare for the pass crossing the next day.
 
Day 12: Thorong Phedi to Muktinath via Thorong La Pass (5,416 m)

Day 12 is the most challenging and rewarding day of the trek. You will wake up early and begin your ascent to Thorong La Pass (5,416 m), which is the highest point on the Annapurna Circuit. After crossing the pass, you will descend steeply towards Muktinath, a sacred site for both Hindus and Buddhists. The trek takes around 8-10 hours in total, but the views from the pass and the sense of accomplishment make it worth the effort. You will spend the night in Muktinath.
 
Day 13: Muktinath to Jomsom (2,700 m)
On Day 13, you will trek from Muktinath to Jomsom, a more relaxing day after the strenuous crossing of Thorong La Pass. The trek is mostly downhill and takes around 4-5 hours. Jomsom is the district headquarters of Mustang and offers stunning views of the Dhaulagiri and Nilgiri peaks. You will spend the night in Jomsom.
 
Day 14: Jomsom to Pokhara (850 m)
On Day 14, you will take a morning flight from Jomsom to Pokhara. The flight provides breathtaking views of the Himalayas. Upon arrival in Pokhara, you will have the rest of the day to relax and explore the city. You can visit Phewa Lake, Sarangkot, or enjoy the vibrant atmosphere of Lakeside. Overnight in Pokhara.
Note: This is a 14 days itinerary Annapurna Circuit trek.
 
Conclusion
The 14-day Annapurna Circuit Trek is a truly unforgettable adventure that combines natural beauty, cultural richness, and physical challenge. From the lush lowlands and traditional villages to the dramatic high mountain landscapes and the iconic Thorong La Pass, this trek offers a diverse and rewarding experience for all who undertake it. With proper acclimatization, preparation, and a well-planned itinerary, trekkers can safely enjoy every step of this journey. Whether it’s the warm hospitality of the locals, the ever-changing scenery, or the spiritual serenity of places like Muktinath, the Annapurna Circuit leaves lasting memories and a deep connection to the heart of the Himalayas.