Manaslu Circuit Trek

After your arrival at the TIA (Tribhuwan International Airport), Kathmandu, you are received with warm and hearty welcome by our friendly and accommodating staff along with welcoming banner stand sign outside the arrival terminal. Meanwhile, it is followed up by short welcoming procedure in a typical Nepali tradition and you are escorted to the luxurious hotel in Kathmandu. During this time period, you can feel the vibes of the bustling lifestyle of Kathmandu city. Various cultural heritages and ancient sculptures with magnificent monasteries are the center of attraction in Kathmandu city.  Furthermore, you are provided with pleasantly brief details regarding your stay in hotel. A comfortable and luxurious stay in hotel of Kathmandu for this night.

Drive duration: 30 minutes 

Accommodation: Luxurious hotel in Kathmandu City

One of the explorative days begins with your breakfast and the wonderful morning vibes of the center of Kathmandu. Commence on an enriching cultural journey with Access the Asia Treks, exploring the timeless wonders of Kathmandu Valley with deeply rooted spirituality and stunning architecture. Our city sightseeing tour is designed to immerse you in the cultural and historical richness of Nepal. Highlighting Swayambhunath, Pashupatinath, and Boudhanath as the main attractions, with optional visits to Kathmandu Durbar Square (Kumari Ghar), Bhaktapur Durbar Square, and Patan Durbar Square, this tour promises unforgettable moments.

Swayambhunath (Monkey Temple)

Start your exploration at the iconic Swayambhunath Stupa, perched on a hill offering breathtaking views of Kathmandu Valley. Known as the Monkey Temple due to its lively monkey inhabitants, this UNESCO World Heritage Site is a revered Buddhist sanctuary. The stupa’s white dome, golden spire, and the watchful eyes of the Buddha symbolize spiritual awakening. The surrounding shrines, prayer wheels, and fluttering prayer flags create a tranquil ambiance, perfect for reflection and cultural immersion.

Pashupatinath Temple

A sacred pilgrimage destination for Hindus, Pashupatinath Temple is dedicated to Lord Shiva. Located along the banks of the holy Bagmati River, this UNESCO World Heritage Site is an architectural marvel and spiritual hub. The temple’s golden pagoda roof and intricate woodwork captivate visitors, while the nearby cremation ghats provide a glimpse into Nepalese traditions and rituals. Though non-Hindus cannot enter the main temple, they can experience its vibrant energy from across the river, soaking in the sacred atmosphere.

Boudhanath Stupa

The grand Boudhanath Stupa, one of the largest in the world, stands as a beacon of peace and spirituality. Surrounded by a lively marketplace, this UNESCO World Heritage Site is a haven for Buddhist pilgrims and enthusiasts. The massive white dome and gilded spire, adorned with the all-seeing eyes of the Buddha, create a majestic presence. Visitors can join the circumambulating devotees, spin prayer wheels, or simply admire the serene beauty as the stupa glows softly under evening lights.

Optional Destinations

Kathmandu Durbar Square (Kumari Ghar)

Step into the medieval past at Kathmandu Durbar Square, a historic complex of palaces, temples, and courtyards. The highlight is the Kumari Ghar, where the Living Goddess resides, offering a unique glimpse into Nepal’s living traditions. The square’s intricate woodcarvings, bustling atmosphere, and majestic Taleju Temple make it a captivating experience for history and culture lovers.

Bhaktapur Durbar Square

Renowned for its ancient charm, Bhaktapur Durbar Square is a masterpiece of Newari architecture and culture. Explore the towering Nyatapola Temple, the intricately designed Palace of Fifty-Five Windows, and the vibrant Pottery Square. Walking through the narrow lanes, you’ll discover artisans at work, traditional crafts, and local delicacies that capture the essence of Bhaktapur’s heritage.

Patan Durbar Square

Immerse yourself in the artistic legacy of Nepal at Patan Durbar Square. Famous for its stunning temples and courtyards, including the Krishna Mandir and Mul Chowk, this UNESCO World Heritage Site is a treasure trove of craftsmanship. The Patan Museum, housed within the palace complex, offers fascinating insights into Hindu-Buddhist art and history, making this destination a must-visit for art enthusiasts.

With Access the Asia Treks, discover the timeless beauty of Kathmandu Valley, where every landmark tells a story of spirituality, artistry, and tradition. Let us guide you on a memorable journey through Nepal’s cultural heart.

City Tour: Entire day

Accommodation: Luxurious hotel in Kathmandu

After breakfast at Kathmandu, you set out for a drive to the most beautiful village with scenic views alongside. The drive can be bumpy on some part. However, the stunning scenes of the small towns and the villages on the way make this trip more exciting.

Once you reach to Arughat, you continue your drive to Soti Khola, the starting point of your trek. Soti Khola is the small village located on the bank of the Budhi Gandaki River. It is surrounded by the lush green hills and rice paddies. You can short stroll around the village once you reach to Soti Khola. You get the chance to explore the local culture and lifestyle of the people there.

The long day of traveling can make you tired and exhausted. However, the vibes of the Soti Khola make you awake with lots of enthusiasm to start you trek.

An overnight stay at Soti Khola

Drive duration: 8-9 hours

Accommodation: Lodge/Tea houses

After breakfast at Soti Khola, the next destination of your trek is Machha Khola. On this day of your Manaslu Circuit Trek, you start your trek with a gentle ascent. It takes you through the beautiful forests and the numerous waterfalls and small villages. The most exciting part of this trek is you cross through several suspension bridges over Budhi Gandaki River.

After few hours of your trek, you reach to the small village of Machha Khola located at the bank of Budhi Gandaki River as well. Machha Khola refers to the “fish river”. Thus, you can see the fishermen casting their nets in the river. This village is the perfect destination for you to relax and soak in the natural beauty of the surrounding environment.

This trek is considered to be the moderately difficult trek that offers you the stunning views of the unique landscapes and waterfalls. The fulfilling experience includes exploring the local culture and custom.

An overnight stay at Machha Khola.

Trek duration: 6-7 hours

Accommodation: Lodges/Tea houses

After breakfast at Machha Khola, you set out for a trek to Jagat. This trek consists of both steep ascents and flat trials. You also pass through the narrow gorges and dense forests. As you walk alongside the bank of Budhi Gandaki River, you can observe the stunning views of the rivers and the surroundings.

After few hours of the trekking, you reach to the village of Tatopani, which is famous for the hot spring bath. You can take a short break and take a look at the natural hot water to relieve your fatigue. It is believed to remove all your diseases once you take a bath here. After this relaxing break, your further destination is to reach Jagat.

Jagat is the small village located at an altitude of 1410m. It lies in the intersection of Budhi Gandaki and the Shiar River. You need to obtain the permit (MCAP, Manaslu Conservation Area Permit) here to proceed further. Our trekking leader manages to complete the required procedures. This village is known for the narrow streets and the traditional villages. Along with this, it offers you the beautiful waterfalls.

You can enjoy the traditional Nepali food and warm hospitality of the people living in this region.

An overnight stay at Jagat.

Trek Duration: 6-7 hours

Accommodation: Lodges/ Tea houses

This day of your Manaslu Circuit Trek includes a morning breakfast and a trek to Deng. The trail from Jagat to Deng is slight uphill climb passing through the small villages and lush forests. The excitement is added to this trek once you cross over the Suspension bridges of Budhi Gandaki River. The trial also offers you the stunning views of the Manaslu mountain range and the surrounding high altitude landscapes.

After trekking for few hours, you reach the village of Philim. It is the beautiful village with the traditional houses and the vibrant of the existing culture. It is also considered as the entrance to the Tsum Valley Trek, the hidden gem of the Manaslu region. The uphill climb from Philim takes you to the village of Deng.

Deng is a small village located at an altitude of 1804 meters. It is situated at the confluence of the Budhi Gandaki River and Deng River. It also offers you the apple orchards and is famous for locally grown apples. It is the perfect destination to take some rest and explore the local culture and lifestyle of the people there.

An overnight stay at Deng.

Trek Duration: 6-7 hours

Accommodation: Lodges/ Tea houses.

After breakfast at Deng, you set out for a trek to Namrung. The trail from Deng to Namrung is a gradual uphill climb. It passes through the several small villages and lush green forests. This trial basically offers the amazing views of the Manaslu mountain range.

After few hours of the trek, you reach the village of Ghap, located at an altitude of 2630 meters. It is a small and a charming village known for its beautiful views of the surrounding Himalayas. The Himalayas includes the Mt. Manaslu, Himalchuli and Shringi Himal.

After you cross Ghap, the trial continues to climb uphill and it passes through the beautiful lush forests and small streams. After few time of further trek, you reach to the village of Namrung located at an altitude of 2630m. It is surrounded by the beautiful high altitude landscapes and stunning views of the Manaslu mountain ranges.

An overnight stay at Namrung.

Trek duration: 6-7 hours

Accommodation: Lodges/Tea houses.

After breakfast at Namrung, your destination for this day is Samagaon. This trail comprises of the gradual uphill climb passing through the small villages and lush forests. You cross over the several suspension bridges over the Budhi Gandaki River. The stunning views of the Manaslu Mountain range and the unique culture of the people living here is quite exciting.

After you trek further, you pass through the village of Lhi, known for its traditional houses and monasteries. You can find the hand-woven clothes and blankets from the Yak wool. Further ahead, you reach to the village of Sho, located at an altitude of 3000m. Passing through the lush forests and small streams, you reach to Samagaon located at an altitude of 3530m. It is located at the foot of the Manaslu mountain range offering the awe inspiring scenery.

This is the perfect destination to relax and rest in the base of the sky towering Himalayas. You can enjoy the traditional Nepali food and warm hospitality of the people.

An overnight stay at Samagaon.

Trek Duration: 6-7 hours

Accommodation: Lodges/Tea houses.

This day of your Manaslu Circuit Trek includes an acclimatization day. This day is allocated for you to rest and acclimatize with the increasing altitude. You can take an optional side hikes on this day. Birendra Lake and the Pungyen Monastery are the options available to hike in this region.

Acclimatization is crucial and it helps you adopt with the increasing altitude. Your body can adjust to the thin air and prevents from altitude sickness. The rest day at Samagaon is considered to be the best stop as you can explore the village and its surroundings.

You can have a hike to Birendra Lake, located at an altitude of 3450m. The lake is named after the late king Birendra. It is considered to be the sacred lake by the locals. The hike to the lake is steep but somehow offers the stunning views of the surrounding mountains.

Alternatively, you have also another option to hike to Pungyen Monastery, which is located at an altitude of 3870m. The monastery is perched on a hilltop. It offers the panoramic views of the surrounding mountains like Mt. Manaslu, Ngadi Chuli and Himalchuli. This hike is also challenging but rewarding at the same time. You can learn about the local culture and the religion.

The rest at Samagaon is considered to be the best destination to prepare for the upcoming days of the trek. You can also interact with people and extract the information of their culture and way of living.

An overnight stay at Samagaon.

Trek duration: 2-3 hours/Rest

Accommodation: Lodges/Tea houses.

After the proper rest at Samagaon, your next destination for this day is Samdo. After breakfast, you set out for a trek to Samdo. This trekking trail comprises of uphill climb and pass through the beautiful Larkya Bazaar. You pass through the wooden bridges and walk through the dense forests of pine and rhododendron. Along the way, you can encounter several yak herds grazing in the meadows.

As you move further, the trees keep on disappearing ultimately leaving behind the barren rocks. You pass through the several small villages including Kermo Kharka. After few hours of the further trek, you reach the village of Samdo. It is located at an altitude of 3860m and known for the small Tibetan refugee village. It is the ultimate village before passing the Larkya La Pass.

In this village, you can enjoy the traditional Nepali food and warm hospitality of the people.

An overnight stay at Samdo.

Trek Duration: 4-5 hours

Accommodation: Lodges/Tea houses.

It is very crucial and necessary for everyone to acclimatize to cope up with the increasing altitude. This minimizes the risk of altitude sickness and possible AMS (Acute Mountain Sickness). On this day, you have an alternatives to hike towards the Tibetan border or the Gya La Pass.

You are crossing the challenging Larkya La Pass. Therefore, it is necessary for your body to have the adequate rest and energy. Somehow, on this day also, you have an option to hike around 4 Km from Samdo, the Tiber border. It takes around 2-3 hours to reach there with the stunning views of the mountains and the Tibetan Plateau. You can get the glimpse of the Tibetan way of life and interact with the locals.

And, another popular side hike from Samdo is to the Gya La Pass, located at an altitude of 4400m. The hike takes you through the stunning views of the surrounding Himalayas. The Gya La pass offers the important trade route between Nepal and Tibet. You can witness the traditional trade activities here in this place.

This rest day helps you to acclimatize and make your body adopt with the increasing altitude. You have to be mentally and physically strong to continue your trek as you aim to cross the challenging pass. It becomes your memorable experience.

An overnight stay at Samdo (3860m)

Hike duration: 2-3 hours

Accommodation: Lodges/Tea houses.

After breakfast at Samdo, you set out for a trek to Dharmasala. It is also known as the Larkya Phedi, located at an altitude of 4460m. The trek is comparatively short as compared to other trekking days of this circuit.

The trial is somehow steep and rocky. You pass through the several streams and waterfalls on the way. The lush green forests begin to disappear as you reach further above. You happen to pass through the barren mountains and glaciers. With this, you get to observe the stunning views of the Manaslu and the surrounding peaks.

Dharmasala is the settlement that offers as the base camp for Larkya La Pass. You spend your night here aiming to cross the pass the next day. It is recommended to keep hydrated properly, rest well and avoid strenuous activities to prevent altitude sickness. On this day, you can do some final preparation for your gears and overall equipment. You can acclimatize and rest here for you to be mentally and physically prepared for the strenuous trek.

An overnight stay at Dharmasala.

Trek Duration: 4-5 hours

Accommodation: Lodges/Tea houses.

This day is the most awaited day of your Manaslu Circuit Trek. This includes crossing the challenging pass along with the rewarding trip making this day an exciting one. You pass through the highest point of this trek at an altitude of 5160m. And, then you descend to Bhimthang at an altitude of 3700m. This is considered to be one of the most challenging and exciting parts of this trek.

You start early in the morning and begin to ascend towards the Larkya La Pass. This is because you get rid of the snow glare and the changing weather with strong winds. The trail is steep and rocky and have to pass several glacial moraines and icy steams on the way. It is essential to have plenty of water and frequent breaks to prevent the altitude sickness.

Once you reach to the top of the Larkya La Pass, you can have the sense of gaining something valuable. You are rewarded with the breathtaking views of the surrounding peaks. It includes the Himlung Himal, Cheo Himal, Kang Guru and Annpurna II. After the wonderful panoramic views, you can take some photos as the memory to recap in future. Ample and quality time of rest and enjoyment, you begin to descent towards Bhimthang.

The path from the Larkya La Pass to Bhimthang is steep and rocky. You pass through the lush forests and meadows with small streams and waterfalls. If you are lucky, then you can spot the wildlife including the Blue Sheep and Himalayan Tahr.

Bhimthang is a small village with a beautiful tradition and culture. You get the warm hospitality of the people and you can enjoy the traditional Nepali food.

An overnight stay at Bhimthang.

Trek Duration: 9-10 hours

Accommodation: Lodges/Tea houses.

On this day, you set out for a trek to Dharapani. After early morning breakfast at Bhimthang, you head towards Dharapani. The trail descends through the lust forests, crossing several streams and waterfalls during the trek.

You descend towards the Dudh Khola River from Bhimthang. You pass through the beautiful forest of rhododendron and pine trees. You cross through the wooden bridges over the streams and waterfalls on the way. You also pass through the village of Gho and then to Tilje. It is a beautiful village comprising of Tibetan and Nepali culture. From here, the trail follows alongside the Marshyandi River. You even pass through the small villages and farms. You eventually cross the suspension bridge over the Marshyandi River and then climb up to Dharapani.

It is the small village located at an altitude of 1960m. It is known as the entry point to the Annapurna Circuit Trek. And, you can relax properly as this is the final day of your trekking.

An overnight stay at Dharapani.

Trek duration: 6-7 hours

Accommodation: Lodges/Tea houses.

This day is allocated for the drive back to Kathmandu via Besisahar. You drive through the winding roads along with the scenic views of the mountains, rivers and the valleys.

After breakfast at Dharapani, you drive to Besisahar which lies at an altitude of 760m. It is the starting for the Annapurna Circuit Trek. Here, you can stop for a while to have lunch and explore the town.

After lunch, you continue your drive back to Kathmandu. The road from Besisahar to Kathmandu is mostly paved and comfortable.

Once you reach to Kathmandu, you are escorted to your hotel and you can relax and rest there. If you get free time, you can explore the vibrant city of Kathmandu on your own.

An overnight stay at Kathmandu.

Drive hours: 8-9 hours

Accommodation: Luxurious hotel in Kathmandu.

You have to check out at your regular time before few hours of your flight schedule. You are dropped off to the airport after successfully accomplishing the exciting and thrilling trekking trial in Nepal.

Drive duration: 1-2 hours.