Access the Asia Treks provides you the 26 days fascinating Upper Dolp Trek package details. Trekkers are invited to explore the remote Dolpo region of Nepal by taking on the Upper Dolpo Trek, which is considered the ultimate adventure experience. This 25–30 day adventure offers an unmatched trip across rugged terrain and traditional Tibetan culture. Trekkers depart from the modest Juphal airport, which is reached from Nepalgunj by a picturesque flight, and enter a world untainted by technology. The road meanders across rocky terrain, passing through ancient villages with centuries-old customs and ornate monasteries and chortens, such as Dunai, Shey, and Saldang. Travelers get a deep insight into the rich tapestry of Dolpo’s cultural legacy as they follow these old roads, which attest to a way of life unaltered by time.
In the natural grandeur of Dolpo, trekkers find an environment of unmatched diversity. Every step you take shows a new aspect of the grandeur of nature, from lush, vibrant woods to desolate, windswept plateaus that reach to the horizon. Along the way, the well-known Phoksundo Lake appears as a glistening gem amid the untamed landscape, its crystal clear waters mirroring the surrounding towering peaks. Trekkers and locals alike consider Phoksundo to be a spiritual location that captivates the soul with its ethereal beauty and provides a tranquil haven amidst the harsh terrain.
However, the Upper Dolpo Trek offers more than just breathtaking scenery to enchant the senses. Along the way, guests will have the unique opportunity to immerse themselves in the lively communities that make this distant region home. Meetings with friendly locals along the trail offer insight into the customs and traditions that have persisted for many years. Trekkers are welcomed into the fold of Dolpo’s rich cultural tapestry, forming relationships that cut over barriers of time and language, from dining with local families to taking part in centuries-old traditions and festivals.
Trekkers soar to breathtaking heights as the journey goes on, traversing difficult crossings like the demanding Jeng-la Pass. These high mountain passes, which reach elevations of over 5,000 meters, provide expansive views of snow-capped peaks, profound valleys, and horizon-spanning vistas. Every ascent is an endurance and tenacity test, and the rewards are mind-blowing panoramas that bear witness to the Himalayas’ unwavering soul.
Access the Asia Treks offers complete logistics and support throughout the trek to guarantee trekkers a smooth and safe experience. Travelers are accompanied at every stage by knowledgeable guides and support personnel who provide priceless insight into the geography, people, and traditions of the area. Every aspect of the walk is painstakingly prepared, from lodging and permits to food and transportation, so that trekkers can concentrate on taking in the breathtaking splendor of Dolpo’s wildness.
In conclusion, Nepal’s Dolpo region’s unadulterated beauty and cultural diversity are amply demonstrated by the Upper Dolpo Trek. It provides an extraordinary adventure that transcends reality because of its isolated location, difficult terrain, and age-old customs. Whether you’re walking across rough mountain passes, touring historic towns, or just relaxing by the calm waters of Phoksundo Lake, every second of this incredible journey is filled with wonder and exploration. Access the Asia Treks offers an incredible tour through the Upper Dolpo Trek, for those looking for an adventure, culture, and breathtaking natural beauty all combined into one amazing trekking experience.
After your arrival at the TIA (Tribhuwan International Airport), Kathmandu, you are received with warm and hearty welcome by our friendly and accommodating staff along with welcoming banner stand sign outside the arrival terminal. Meanwhile, it is followed up by short welcoming procedure in a typical Nepali tradition and you are escorted to the luxurious hotel in Kathmandu. During this time period, you can feel the vibes of the bustling lifestyle of Kathmandu city. Various cultural heritages and ancient sculptures with magnificent monasteries are the center of attraction in Kathmandu city. Furthermore, you are provided with pleasantly brief details regarding your stay in hotel. A comfortable and luxurious stay in hotel of Kathmandu for this night.
Drive duration: 30 minutes
Accommodation: Luxurious hotel in Kathmandu City
One of the explorative days begins with your breakfast and the wonderful morning vibes of the center of Kathmandu. Meanwhile, our city guide provides you the brief details of the city tour allocated for this day and you are provided with the grounded private transportation for this particular tour. Kathmandu, also known as the ‘ City of Temples’ has lots of ancient monasteries, unique sculptures, important religious and cultural sites, delightful culture, customs and unique lifestyle of people living in the capital city of Nepal. Kathmandu city has become the dwelling place for people from all over the country. Hence, this is the perfect sample for unity in diversity. People of different religion, culture and unique lifestyle have collaborated together to unite in this wonderful city. Some of the important tourist destinations of this city are Pashupatinath Temple ( one of the most holiest places for Hindus), Syambhunath and Boudha Stupa (two major Buddhist monasteries), Kathmandu Durbar Square, Bhaktapur Durbar Square and Patan Durbar Square (Ancient sculptures and architectures with Pagoda style Temples), Newari culture, customs and cuisine (Indigenous and traditional community of Kathmandu city).
Your exploration occupies some space for you to recap all those beautiful memories and understand the lifestyle and history of Kathmandu. After this beautiful journey, you are escorted back to hotel. Meanwhile, you meet with our managing director and the representatives of our company along with the staffs allocated for accomplishing your wonderful journey to Dolpo Region.
City Tour: Entire day
Accommodation: Luxurious hotel in Kathmandu
From 1,400 meters above sea level in Kathmandu, the capital, to 150 meters above sea level in Nepalgunj, provides a dramatic contrast in elevation and scenery. The trip starts with a picturesque flight out of Kathmandu’s Tribhuvan International Airport, where travelers are treated to expansive vistas of the Himalayan peaks covered in snow and the valley below. The Terai region’s flat plains, dotted with endless agricultural fields and verdant vegetation, eventually replace the rough landscape as the flight continues. The aircraft lands at Nepalgunj Airport, tucked away within the busy Nepalgunj cityscape, a little more than an hour after takeoff.
Depending on the weather and air traffic, the trip from Kathmandu to Nepalgunj normally takes between one hour and one hour and fifteen minutes. The trip gives travelers an overview of Nepal’s varied terrain and landscapes, from the lush plains of the Terai to the majestic peaks of the Himalayas, despite its comparatively short duration. Flying from Kathmandu to Nepalgunj offers passengers a quick and easy method to go to the entry point of western Nepal and start new activities in the area thanks to its convenient air connectivity.
An overnight stay at Nepalgunj.
Flight Duration: 1-1.5 hours
Accommodations: Hotel/Tea houses/Lodges
Travelers can take a scenic flight from Nepalgunj to Juphal, which is 2,400 meters above sea level in the heart of the stunning Dolpo region. Passengers may enjoy expansive views of the untamed landscape below as this picturesque airborne tour flies across the lowlands of Nepalgunj and up to the beautiful Himalayan peaks.
After arriving in Juphal, trekkers started on a thrilling journey to Dunai, the 2,140-meter-high administrative center of the Dolpa region. The hike from Juphal to Dunai takes about 3 to 4 hours, and it’s about 8 to 10 kilometers long. Trekkers will come across charming scenery throughout the route, including terraced farms, traditional towns, and lush forests. These scenes provide an enthralling look into the Dolpo region’s natural beauty and cultural legacy. This first part of the tour provides an immersive introduction to the pristine Himalayan wilderness, laying the groundwork for further study of the region’s rich cultural tapestry and breathtaking scenery.
An overnight stay at Dunai.
Flight Duration: 35 minutes
Trek Duration: 3-4 hours
Accommodations: Hotel/Tea houses/Lodges
Trekkers can expect an enchanted journey over the rocky terrain and gorgeous scenery of the Dolpo region on the walk to Chhepka, which departs from Dunai. Starting from 2,140 meters above sea level, the trail progressively rises to 2,838 meters above Chhepka. The hike usually lasts six to seven hours and covers fifteen to eighteen kilometers. Adventurers are rewarded to beautiful views of lush forests, tumbling waterfalls, and charming villages dotting the terrain as they travel the undulating routes. Every step of the route unveils new wonders and hidden gems, providing plenty of opportunity to lose yourself in the peace and quiet of nature.
Trekkers are welcomed by the tranquil splendor of this isolated mountain village, Chhepka, which is tucked away amid soaring peaks and pristine environment. The village offers a peaceful haven for tired hikers looking for a break after a strenuous day of hiking, with its typical stone homes and terraced fields. Cradled at 2,838 meters above sea level, Chhepka welcomes hikers to relax and take in the tranquil atmosphere of this Himalayan haven with its refreshing mountain air and milder temperatures. On a voyage through the Dolpo region, travelers are reminded of the eternal fascination and natural magnificence that await them as the sun sets over the mountainous landscape, throwing hues of gold and crimson over the sky.
An overnight stay at Chhepka.
Trek Duration: 6-7 hours
Accommodations: Hotel/Tea houses/Lodges
With each step revealing new marvels and breathtaking scenery, the hike from Chhepka to Jharana offers a stunning tour through the unspoiled environment of the Dolpo region. Trekkers start out at 2,838 meters above sea level and work their way up to 2,845 meters, where Jharana is located. The walk usually takes four to five hours to complete, covering ten to twelve kilometers. Hikers are rewarded to breath-taking views of soaring mountains, lush woods, and tumbling waterfalls as they meander along the picturesque routes. The sound of birds chirping and the soft wind rustling through the trees create a calm atmosphere that provides a quiet escape from the daily grind.
Trekkers are welcomed by the serene beauty of Jharana, an isolated mountain retreat tucked away amid the untamed Himalayan landscape, when they arrive. The community has a timeless appeal that beckons visitors to experience the simplicity of mountain life with its classic stone cottages and terraced fields. At 2,845 meters, Jharana offers breathtaking sweeping views of the surroundings and gives hikers a peek of the rocky grandeur and natural beauty of the Dolpo region. Travelers are left to marvel at the Himalayas’ beauty as the day comes to an end and the sun sets, feeling thankful for the life-changing encounters and cherished memories made along the way.
An overnight stay at Jharana.
Trek Duration: 4-5 hours
Accommodations: Hotel/Tea houses/Lodges
Trekkers traveling from Jharana to Ringmo experience a voyage through a magical environment, with each step taking them further into the captivating wildness of the Dolpo region. Adventurers start their ascent at 2,845 meters and head toward Ringmo, which is tucked away at a lofty elevation of 3,600 meters above sea level. The walk usually takes five to six hours, and it covers a distance of about twelve to fifteen kilometers. Trekkers are enthralled with the unadulterated beauty of the terrain as they follow the untamed routes; picture-perfect scenery is created by towering peaks, thick woods, and meandering streams. The journey is made more peaceful by the distant sound of flowing waterfalls and the scent of pine and juniper in the cool mountain air.
Trekkers are welcomed by the breathtaking splendor of Phoksundo Lake upon their arrival in Ringmo. This glistening turquoise gem is tucked away among the towering peaks of the Himalayas. This natural beauty is accessed through the settlement of Ringmo, which features monasteries and dwellings built in the traditional Tibetan manner. At 3,600 meters, Ringmo provides trekkers with sweeping views of the neighboring mountains, inspiring awe and devotion for the breathtaking scenery. Travelers are left to wonder at the enduring beauty of the Dolpo region as the sun sets behind the snow-capped peaks, creating a golden glow over the serene waters of Phoksundo Lake. They are also left to feel grateful for the life-long memories and experiences made along the way.
An overnight stay at Ringmo.
Trek Duration: 4-5 hours
Accommodations: Hotel/Tea houses/Lodges
With just an 11-meter elevation increase, the trip from Ringmo to Phoksundo Lake provides a peaceful and manageable journey through the striking Dolpo region’s scenery. Trekkers start at 3,600 meters above sea level at the charming village of Ringmo and take a leisurely journey along marked pathways that curve gently towards the immaculate shores of Phoksundo Lake, which is 3,611 meters above sea level. The short 2-kilometer climb usually takes 1 to 2 hours, giving you plenty of time to take in the breath-taking vistas of Phoksundo Lake’s azure waters and the towering peaks that encircle its serene surroundings.
An overnight stay at Ringmo.
Hike Duration: 1-2 hours
Accommodations: Hotel/Tea houses/Lodges
Trekkers can experience an enthralling journey through the untamed nature and craggy terrain of the Dolpo region on the Ringmo to Sallaghari trek. Starting at 3,600 meters in the quaint village of Ringmo, travelers have a picturesque climb up to Sallaghari, which is 3,670 meters above sea level. The walk usually takes three to four hours, covering a distance of about six to eight kilometers. Trekkers are rewarded with expansive vistas of the surrounding mountains and lush valleys as they travel along the trail, and every step they take reveals new marvels and undiscovered riches. Travelers are encouraged to fully immerse themselves in the natural beauty of their surroundings by the serene atmosphere and clean mountain air.
Trekkers are welcomed by the untamed beauty of this isolated mountain outpost, Sallaghari, which is tucked away among the Himalayas’ imposing peaks. The village provides a tranquil haven for tired hikers looking for a break after a strenuous day of hiking, with its typical stone homes and terraced fields. Sallaghari, at 3,670 meters above sea level, offers breathtaking views of the surrounding terrain, including endless stretches of verdant valleys and snow-capped peaks. Travelers are left to wonder at the timeless beauty of the Dolpo region as the sun sets behind the towering mountains, sending a warm glow over the rocky terrain. They are also filled with gratitude for the life-changing experiences and memories they have made along the way.
An overnight stay at Sallaghari.
Trek Duration: 3-4 hours
Accommodations: Hotel/Tea houses/Lodges
Trekkers can anticipate breath-taking sights and a sense of accomplishment on the thrilling ascent through the high-altitude scenery of the Dolpo region on the trek from Sallaghari to Nangdala High Camp. Adventurers embark on a quest to reach the astonishing height of 4,500 meters, which is Nangdala High Camp, from the settlement of Sallaghari, which is located at 3,670 meters above sea level. Depending on the pace and fitness level of the trekkers, the walk usually takes 5 to 6 hours to complete a distance of 8 to 10 km. With every step they take, trekkers get closer to the majestic heights of the Himalayas as they rise along the untamed paths, which provide breathtaking views of snow-capped peaks, expansive glaciers, and deep valleys.
Trekkers are rewarded with breathtaking views of the surrounding mountain scenery, with jagged peaks piercing the sky and wide stretches of alpine wildness stretching out before them, upon arriving at Nangdala High Camp. Situated at 4,500 meters above sea level, the high camp provides a striking scene for intrepid travelers looking to push their boundaries and test their mettle in the thin alpine air. Trekkers are left to marvel at the natural beauty and untamed wilderness of the Dolpo region as the sun sets behind the towering peaks, sending a warm glow over the harsh terrain. They are also appreciative for the life-changing experiences and memories formed over the difficult journey.
An overnight stay at Nangdala High Camp.
Trek Duration: 5-6 hours
Accommodations: Tents/Hotel/Tea houses/Lodges
The walk via the high-altitude Dolpo region’s scenery from Nangdala High Camp to Shey Gompa via Kang La Pass is a demanding but worthwhile experience. Trekkers begin their ascent towards Kang La Pass, which is situated at a stunning height of 5,306 meters above sea level, from Nangdala High Camp, which is positioned at an astounding 4,500 meters above sea level. The approximate 6 to 8 km route to Kang La Pass is usually covered in 4 to 6 hours of travel time. With every step leading them nearer the lofty heights of the pass, hikers see stunning vistas of snow-capped peaks, glaciers, and alpine valleys as they ascend the rocky and steep routes.
Adventurers are rewarded with expansive views of the surrounding Himalayan terrain, with peaks extending as far as the eye can see, when reaching Kang La Pass. Trekkers descend toward Shey Gompa, a revered monastery tucked away at 4,126 meters, from the pass. It usually takes three to four hours to complete the eight to ten kilometers of descent. Trekkers experience the peace and quiet of the mountainous environment as they descend the difficult terrain; the monastery of Shey Gompa is a glimmer of spiritual comfort amidst the untamed grandeur of the Dolpo region. Trekkers are left to consider the difficulties while the sun sets behind the high peaks, illuminating the surroundings in a pleasant glow.
An overnight stay at Shey Gompa.
Trek Duration: 8-9 hours
Accommodations: Hotel/Tea houses/Lodges
The acclimatization day at Shey Gompa, which is 4,126 meters above sea level, offers hikers an excellent opportunity to recover, get used to the high altitude, and see the natural and cultural gems of the Dolpo region. Nestled amid majestic peaks and pristine nature, Shey Gompa is home to a revered monastery and offers breath-taking views of the surrounding Himalayan landscape.
Trekkers can visit the monastery, take part in meditation sessions, and speak with local monks to get insight into Tibetan Buddhist customs on this day of relaxation. Before continuing through the difficult terrain of Dolpo, guests can also take short walks to neighboring vistas or enjoy the peaceful surroundings, which will allow them to refuel both physically and mentally.
An overnight stay at Shey Gompa.
Hike Duration: 1-2 hours
Accommodations: Hotel/Tea houses/Lodges
The climb from Shey Gompa to Namgung, which are both 4,126 meters above sea level, is a comparatively easy and picturesque trip through the stunning Dolpo region’s scenery. Trekkers follow well-marked paths that meander through alpine meadows, mountainous terrain, and magnificent valleys as they leave the tranquil atmosphere of Shey Gompa. Over a distance of about 7 to 9 kilometers, the trip to Namgung usually takes 3 to 4 hours. Trekkers are rewarded to breath-taking views of snow-capped peaks, lush valleys, and traditional Tibetan-style towns along the way, providing insights into the region’s rich cultural legacy. Travelers are able to fully appreciate the natural beauty of the area because of the serene surroundings and clear mountain air, which foster a sense of calm and tranquility.
Trekkers are greeted by the unspoiled charm of Namgung, a tiny mountain village tucked away amid the untamed landscape of the Dolpo region. The village provides a peaceful haven for tired hikers looking for a break after a strenuous day of hiking, with its typical stone homes and terraced fields. Namgung, at 4,120 meters above sea level, offers breathtaking views of the surrounding terrain, featuring enormous peaks and profound valleys that go on forever. Travelers are left to wonder at the timeless beauty of the Dolpo region as the sun sets behind the steep mountains, throwing hues of gold and red over the sky. They are also glad for the life-long memories and experiences they have made along the way.
An overnight stay at Namgung.
Trek Duration: 3-4 hours
Accommodations: Hotel/Tea houses/Lodges
Trekkers can descend through the difficult terrain and traditional villages in the Dolpo region on the Namgung to Saldang trek. Adventurers begin in the 4,120-meter-high Namgung village and make their way down to Saldang, which is 3,770 meters above sea level. The walk usually takes five to six hours, and it covers a distance of about twelve to fifteen kilometers. Trekkers are rewarded with breathtaking views of the surrounding mountains, terraced farms, and traditional Tibetan-style villages as they travel along the trail. Because of the somewhat slow descent, hikers can fully experience the local way of life and see how the landscapes are changing.
Trekkers are welcomed by the quaint ambiance of this historic settlement in Saldang, which is tucked away amid the untamed splendor of the Dolpo region. Saldang provides an insight into the rich cultural legacy of the area with its old stone homes, winding lanes, and lively markets. Saldang, at 3,770 meters, offers a peaceful environment for tired hikers looking to unwind after a strenuous day of hiking. Trekkers are left to think back on the day’s activities and look forward to what lies ahead in their journey through the Dolpo region as the sun sets behind the high peaks, illuminating the settlement in a warm glow.
An overnight stay at Saldang.
Trek Duration: 5-6 hours
Accommodations: Hotel/Tea houses/Lodges
Travelers can enjoy breathtaking sights and cross-cultural interactions while traversing tough terrain and high altitude settings on the trip from Saldang to Yangze Gompa. Trekkers start their strenuous ascent up Yangze Gompa, which is perched at an astounding 4,960 meters above sea level, from the historic village of Saldang, which is tucked away at 3,770 meters above sea level. The hike usually takes 6 to 7 hours to complete, covering 10 to 12 kilometers in total. Trekkers are rewarded with expansive views of snow-capped peaks, deep valleys, and traditional Tibetan-style towns scattered throughout the terrain as they rise over the rocky routes. The steady ascent offers a chance to take in the peace and quiet of the Himalayan Mountains and recognize the distinctive cultural legacy of the Dolpo area.
Trekkers are welcomed by the tranquil atmosphere of Yangze Gompa, a secluded mountain retreat tucked away amid the untamed Himalayan landscape. The village provides a tranquil haven for tired hikers looking for a break after a strenuous day of climbing, with its historic stone homes and old-world monastery. Yangze Gompa, at 4,960 meters above sea level, offers amazing views of the surrounding valleys and mountains while the clean mountain air awakens the senses. Trekkers are left to marvel at the natural beauty and untamed wilderness of the Dolpo region as the sun sets behind the towering peaks, throwing hues of pink and orange across the sky. They are also appreciative for the life-changing experiences and memories formed throughout the route.
An overnight stay at Yangze Gompa.
Trek Duration: 6-7 hours
Accommodations: Hotel/Tea houses/Lodges
The journey from Yangze Gompa to Sibu is a strenuous descent through the Dolpo region’s untamed nature and high-altitude scenery. Trekkers depart from Yangze Gompa, a secluded town situated at an astounding 4,960 meters above sea level, and travel in the direction of Sibu, which is situated at 4,169 meters above sea level. The walk usually lasts five to six hours, during which time it covers eight to ten kilometers. Adventurers are rewarded with stunning vistas of snow-capped peaks, alpine meadows, and traditional Tibetan-style towns dotted throughout the terrain as they descend over the rocky pathways. Trekkers can acclimate to the lowering altitude and take in the natural beauty of their surroundings as they descend gradually.
Trekkers are welcomed by the unspoiled charm of this isolated mountain village when they arrive at Sibu. The village provides a peaceful haven for tired hikers looking for a break after a strenuous day of hiking, with its typical stone homes and terraced fields. Sibu, which is 4,169 meters above sea level, offers breathtaking views of the surrounding terrain, including long, deep valleys and peaks as high as the eye can reach. Trekkers are left to reflect on the difficulties and victories of their journey, thankful for the life-changing encounters and memories made along the route, as the sun sets behind the untamed mountains, illuminating the surrounding area in a warm glow.
An overnight stay at Sibu.
Trek Duration: 5-6 hours
Accommodations: Hotel/Tea houses/Lodges
The journey from Sibu to Jeng-la Phedi offers hikers a strenuous climb through the untamed Himalayan landscape of the Dolpo area. Starting from the peaceful town of Sibu, which is tucked away at 4,169 meters above sea level, travelers travel to Jeng-la Phedi, which is perched at a lofty 4,680 meters above sea level. The walk usually takes four to five hours, covering a distance of about six to eight kilometers. Trekkers are rewarded with breathtaking vistas of snow-capped peaks, streams fed by glaciers, and alpine meadows scattered over the terrain as they rise along rocky and steep slopes. Trekkers’ endurance and resolve are put to the strain on the difficult ascent, but the amazing scenery and sense of achievement make it an experience that will never be forgotten.
Trekkers are greeted by the untamed beauty of this high-altitude settlement, Jeng-la Phedi, which is tucked away among the towering peaks of the Himalayas. The difficult climb up to Jeng-la Pass begins at the Phedi, which gives hikers an opportunity to relax and acclimate before going on. Jeng-la Phedi, at 4,680 meters above sea level, offers expansive vistas of the surrounding mountain range and a fresh mountain air that awakens the senses. Trekkers are left to ponder the difficulties and victories of their ascent, thankful for the life-changing encounters and memories created along the route, as the sun sets behind the majestic peaks, awash in pink and orange hues.
An overnight stay at Jeng-la Phedi.
Trek Duration: 4-5 hours
Accommodations: Hotel/Tea houses/Lodges
Trekkers can experience a strenuous descent through the difficult terrain and high-altitude scenery of the Dolpo region on the Jeng-la Phedi to Tokyu trek. Starting at 4,680 meters above sea level at the base of Jeng-la Pass, travelers head toward Tokyu, which is 4,369 meters above sea level. The walk usually takes 4 to 5 hours, covering about 6 to 8 kilometers in that time. Trekkers are rewarded with expansive views of snow-capped peaks, deep valleys, and traditional Tibetan-style towns tucked away as they descend over rocky and rough slopes. Trekkers can enjoy the shifting landscape and the peace of the Himalayan environment as they progressively descend.
Trekkers are welcomed by the unspoiled charm of this isolated mountain community upon their arrival in Tokyu. The village provides a tranquil haven for tired hikers looking for a break after a strenuous day of hiking, with its typical stone homes and terraced fields. Reaching 4,369 meters above sea level, Tokyu offers breathtaking views of the surrounding terrain, featuring enormous peaks and endless alpine meadows. Trekkers are left to consider the difficulties and victories of their descent as the sun sets behind the untamed mountains, illuminating the settlement in a warm glow and making them thankful for the life-changing encounters and memories made along the way.
An overnight stay at Tokyu.
Trek Duration: 4-5 hours
Accommodations: Hotel/Tea houses/Lodges
Traveling from Tokyu to Dho Tarap involves a descent through the rocky country and typical Dolpo settlements. Trekkers depart from the scenic village of Tokyu, which is located at 4,369 meters above sea level, and travel towards Dho Tarap, which is nestled at 4,080 meters above sea level. The walk usually lasts five to six hours, during which time it covers eight to ten kilometers. Adventurers are greeted to stunning views of snow-capped peaks, lush valleys, and traditional Tibetan-style towns dotting the terrain as they descend along well-defined pathways. Trekkers can enjoy the shifting landscape and the peace of the Himalayan environment as they progressively descend.
Trekkers are greeted by the ageless charm of this historic village upon their arrival in Dho Tarap. The village provides a window into the region’s rich cultural legacy with its classic stone homes and terraced fields. Dho Tarap, at 4,080 meters, offers a tranquil environment for tired hikers looking to unwind after a strenuous day of hiking. Trekkers are left to think back on the day’s activities and look forward to what lies ahead in their journey through the Dolpo region as the sun sets behind the high peaks, illuminating the settlement in a warm glow.
An overnight stay at Dho Tarap.
Trek Duration: 5-6 hours
Accommodations: Hotel/Tea houses/Lodges
Nestled at 4,080 meters above sea level, Dho Tarap provides trekkers with an opportunity to acclimate to the high altitude and a well-earned rest. Encircled by the untamed splendor of the Dolpo area, Dho Tarap offers a peaceful environment ideal for exploration and leisure. Trekkers can spend the day taking in the rich cultural legacy of the area, exploring the traditional village, and chatting with locals.
They can also take short walks to neighboring viewpoints or just enjoy the stunning views of the surrounding valleys and mountains. Trekkers can recuperate on this day of rest, ensuring they are emotionally and physically rejuvenated and prepared for the hardships of the upcoming adventure.
An overnight stay at Dho Tarap.
Hike Duration: 1-2 hours
Accommodations: Hotel/Tea houses/Lodges
Trekkers can experience a fascinating journey through the Dolpo region on the trek from Dho Tarap to Serkam, which passes through traditional communities and rocky terrain. Starting from the peaceful town of Dho Tarap, which is tucked away at 4,080 meters above the level, travelers take a picturesque climb up to Serkam, which is 4,321 meters above sea level. The walk usually lasts four to five hours, covering seven to nine kilometers. Trekkers are welcomed by expansive views of snow-capped peaks, lush valleys, and traditional Tibetan-style towns strewn throughout the region as they rise along the rocky pathways. Trekkers can experience the natural splendor of the Himalayas while acclimating to the rising altitude thanks to the steady rise.
Trekkers are greeted by the rustic charm of this isolated mountain community when they arrive at Serkam. The village provides a tranquil haven for tired hikers looking for a break after a strenuous day of hiking, with its typical stone homes and terraced fields. At 4,321 meters above sea level, Serkam offers breathtaking views of the surrounding terrain, featuring enormous peaks and incredibly deep valleys that stretches for miles. Trekkers are left to think back on the difficulties and victories of their journey, thankful for the life-changing encounters and memories created along the route, as the sun sets behind the untamed mountains and casts a warm glow over the settlement.
An overnight stay at Serkam.
Trek Duration: 4-5 hours
Accommodations: Hotel/Tea houses/Lodges
Trekkers can experience a somewhat easy ascent through the breathtaking Dolpo region’s sceneries on the Serkam to Shahar Tara trek. Travelers leave the charming village of Serkam, which is tucked away at 4,221 meters above the level, and take a picturesque route to Shahar Tara, which is located at 4,370 meters above sea level. The walk usually takes three to four hours, covering a distance of roughly five to seven kilometers. Trekkers are rewarded with spectacular vistas of soaring peaks, undulating hills, and immaculate alpine meadows as they rise along the well-marked paths. Trekkers can experience the peace and quiet of the Himalayan Mountains while gradually acclimating to the rising altitude on this leisurely climb.
Trekkers are welcomed by the tranquil serenity of this isolated mountain community when they arrive at Shahar Tara. After a long day of hiking, tired guests seeking a calm getaway might find solace in the village’s classic stone cottages and terraced fields. Shahar Tara, at 4,370 meters above sea level, offers breathtaking views of the surroundings and clean mountain air that awakens the senses. Trekkers are left to ponder the breathtaking scenery and the life-changing events of their journey through the Dolpo region as the sun sets behind the craggy peaks, illuminating the settlement in a warm glow.
An overnight stay at Shahar Tara.
Trek Duration: 3-4 hours
Accommodations: Hotel/Tea houses/Lodges
The journey from Shahar Tara to Dunai includes a sizable descent through the Dolpo region’s magnificent scenery. Starting from 4,370 meters above sea level, the high settlement of Shahar Tara is the starting point for trekkers heading downhill to Dunai, which is 2,140 meters below sea level. The hike usually takes 6 to 7 hours to complete, spanning 15 to 20 kilometers in total. Adventurers are rewarded with expansive views of snow-capped peaks, verdant valleys, and traditional Tibetan-style towns scattered across the terrain as they descend the rocky pathways. The journey down affords an opportunity to take in the shifting vistas and lose yourself in the peace and quiet of the Himalayan Mountains.
Trekkers are greeted by the lively ambiance of this energetic mountain village upon their arrival in Dunai. The village is a gathering place for both locals and hikers because of its bustling marketplaces and historic buildings. At 2,140 meters, Dunai is lower in elevation and offers a comfortable environment along with a variety of amenities for tired hikers looking to unwind after a long day of hiking. Trekkers are allowed to think back on the difficulties and victories of their descent and feel thankful for the life-changing encounters and memories made along the way as the sun sets behind the high peaks and casts a warm glow over the settlement.
An overnight stay at Dunai.
Trek Duration: 6-7 hours
Accommodations: Hotel/Tea houses/Lodges
Trekkers can enjoy a picturesque journey through the striking landscapes of the Dolpo region on the walk from Dunai to Juphal. Starting from the bustling town of Dunai, which is tucked away at 2,140 meters above sea level, hikers take a comparatively short route to Juphal, which is perched at 2,400 meters above sea level. The walk normally lasts four to five hours, during which time it covers ten to twelve kilometers. Trekkers are rewarded with stunning vistas of terraced farms, undulating hills, and traditional Nepalese villages as they travel along well-marked paths. Trekkers may take in the peace and quiet of the surrounding environment and the region’s rich cultural diversity thanks to the moderate descent.
Trekkers are greeted by the quaint atmosphere of this mountain town upon their arrival in Juphal. The community acts as a gateway to the Dolpo region with its busy marketplaces and medieval architecture. Juphal, at 2,400 meters above sea level, offers a cozy environment for tired hikers looking to unwind after a strenuous day of climbing. Trekkers are left to think back on the amazing vistas and unforgettable experiences they had on their journey from Dunai to Juphal as the sun sets behind the far-off peaks and casts a warm glow over the settlement.
An overnight stay at Juphal.
Trek Duration: 4-5 hours
Accommodations: Hotel/Tea houses/Lodges
Trekkers can easily and quickly return from the isolated Dolpo region to Nepal’s busy capital city by taking the aircraft via Nepalgunj from Dunai to Kathmandu. Trekkers usually take a small airplane that flies to Nepalgunj, a city 150 meters above sea level, from Dunai, which is 2,140 meters above sea level. From Dunai, the flight to Nepalgunj takes about 35 to 40 minutes. Travelers may have a layover at Nepalgunj before boarding a further aircraft to Kathmandu, which normally departs in one hour and fifteen minutes. Trekkers have a quick and pleasant option to go from Dunai to Kathmandu via Nepalgunj, as the full trip can take about two to three hours.
An overnight stay at Kathmandu
Flight Duration: 1:40 minutes
Accommodations: Hotel/Tea houses/Lodges
You have to check out at your regular time before 3 hours of your flight schedule. You are dropped off to the airport after successfully accomplishing the exciting and thrilling trekking trial in Nepal.
Drive duration: 30 minutes
Access the Asia Treks offers its customers a thorough packing list, equipment rental choices, and guidance on the best supplies for their trekking requirements. In order to complete their trek to the Dolpo region securely and comfortably, we want to make sure that our clients have all the required supplies.
A legendary trek through one of Nepal’s most isolated and culturally diverse areas is the Upper Dolpo Trek. Located in the trans-Himalayan Dolpo region, this journey provides travelers with an experience of a lifetime among untamed scenery, historic monasteries, and traditional Tibetan villages. Trekkers go through pristine wilderness, across high mountain passes, and along historic trade routes that have been in use for generations on an exciting and gratifying adventure.
Trekkers usually begin the journey in Juphal and go through scenic valleys, passing by the well-known Phoksundo Lake, before ascending to the high-altitude communities of Shey Gompa and Saldang. Travelers have the chance to fully experience the distinctive customs and culture of the Dolpo people, who have retained their way of life for many centuries, along the route. For those looking to discover the undiscovered treasures of the Himalayas, the Upper Dolpo Trek offers an amazing experience due to its secluded and unspoiled beauty.
The Upper Dolpo Trek is a strenuous and isolated expedition that usually lasts three to four weeks and travels a total of about 400 kilometers (250 miles). Trekkers enter the Dolpo region’s unspoiled wildness by beginning in the town of Juphal and traveling through tough terrain, high mountain passes, and traditional Tibetan villages. Along the journey, travelers will encounter incredible vistas and chances for exploration as they make their way through charming valleys, mountain meadows, and soaring peaks.
Trekkers can acclimate to the high altitude and fully experience the rich cultural history of the Upper Dolpo region during the trek’s duration. Famous sites like Phoksundo Lake, historic monasteries like Shey Gompa, and meetings with the native Dolpo people—who have retained their distinctive way of life for centuries—are among the trek’s highlights. For those looking to take in the unspoiled beauty and unspoiled wilderness of the Himalayas, the Upper Dolpo Trek is a once-in-a-lifetime experience.
The spring and autumn seasons, which often run from March to May and September to November, respectively, are the ideal times to do the Upper Dolpo Trek. Trekking conditions are great during these months because of the generally consistent weather, which includes clear skies, comfortable temperatures, and little precipitation.
Trekkers can see breathtaking vistas along the trail in the spring when the landscape comes alive with flowering flowers, rich greenery, and brilliant hues. Trekking is made comfortable by the generally mild daytime temperatures and cold evenings.
In the same way, autumn is a great season to start the Upper Dolpo Trek. There are amazing views of the surrounding mountains due to the consistent weather and clear skies. It’s comfortable to trek during the day because of the moderate temperatures.
Indeed, the Upper Dolpo Trek requires a specific permit. Trekkers who wish to trek in Nepal’s Dolpo region must first secure a special permit from the government of Nepal, as it is one of the country’s restricted zones. For foreign nationals as well as Nepali citizens, a permission is mandatory and can be obtained from the Department of Immigration in Kathmandu or from authorized local trekking agencies. We provide the permits before the trek for your convenience.
For the Upper Dolpo Trek, trekkers also need to employ a licensed guide and travel with a recognized trekking firm. This regulation was put in place to protect trekkers’ health and safety in the difficult and isolated terrain of the Dolpo region. Before starting the Upper Dolpo journey, it is important to check with the appropriate authorities or trekking organizations for the most recent information on permission requirements and prices. The special permit charge varies based on the season and length of the journey.
Many individuals consider the Upper Dolpo Trek to be a difficult hike requiring a great degree of physical fitness, endurance, and trekking experience. The walk faces several challenges due to its location in one of Nepal’s most secluded and remote areas, including steep mountain passes, rough terrain, and extended periods without access to necessities. Trekkers need to be ready to spend a lot of time in isolated wilderness regions with little in the way of amenities and infrastructure. To reduce the danger of altitude-related disorders like altitude sickness, the Dolpo region’s high altitude—some passes surpass 5,000 meters (16,404 feet)—poses a considerable challenge that calls for appropriate acclimatization.
In addition, the landscape features river crossings, rocky routes, steep ascents and descents, and possibly erratic weather. Trekkers should be able to endure several days of walking and should have previous experience trekking in comparable terrain. The Upper Dolpo Trek’s length, which usually takes three to four weeks to finish, increases its difficulty level and necessitates a significant time and resource commitment. Thus, although the walk provides incredible views, insights into different cultures, and an air of adventure, it is best suited for seasoned hikers who are physically, psychologically, and logistically ready for the obstacles that lie ahead in this secluded and pristine terrain.
Yes, because of the high altitude in the area, altitude sickness is a possibility on the Upper Dolpo Trek. The hike traverses through tough terrain at elevations exceeding 4,000 meters (13,123 feet) and crosses multiple high mountain passes, some of which are higher than 5,000 meters (16,404 feet). Acute mountain sickness (AMS), another name for altitude sickness, can happen when someone climbs to high altitudes too quickly without getting enough acclimatization.
Altitude sickness symptoms include headaches, nausea, dizziness, exhaustion, and trouble sleeping. They can range in severity. When altitude sickness is severe, it can cause more serious conditions like high altitude cerebral edema (HACE) or high altitude pulmonary edema (HAPE), which need to be evacuated to a lower altitude and treated immediately.
Trekkers on the Upper Dolpo Trek should adhere to advised acclimatization procedures, such as descending carefully, taking rest days to acclimate, staying hydrated, and monitoring their bodies for symptoms of acute mountain sickness (AMS), in order to reduce the risk of altitude sickness. Along with having the appropriate equipment—such as warm clothes, sunscreen, and a first aid kit—and going on a hike with a certified guide who is experienced in both emergency response and the avoidance of altitude sickness are also crucial. Overall, even if altitude sickness is a possibility on the Upper Dolpo Trek, the danger can be reduced and a safe and enjoyable trekking trip can be guaranteed with adequate planning and cautious trekking techniques.
Indeed, the Upper Dolpo Trek is well known for its cultural features, providing hikers with an enthralling tour of traditional Tibetan life and old Buddhist culture. Ancient monasteries and gompas, which are extremely important to the surrounding populations both religiously and historically, are among the trek’s most notable cultural elements. Cradled high in the mountains, monasteries such as Shey Gompa showcase elaborate murals, statues, and prayer wheels that provide hikers with an insight into the local spiritual customs. In a similar vein, Namgung Monastery offers a tranquil haven for contemplation and meditation amid the untamed surroundings, complete with expansive vistas of the neighboring mountains.
Trekkers can also enjoy the distinct culture and hospitality of the Dolpo people by visiting traditional Tibetan-style villages along the route. Locals in thriving villages like Saldang and Dho Tarap work in agriculture, trading, and traditional crafts. Trekkers can engage in cultural events including regional festivals and ceremonies, converse with villages, and learn about their way of life. For travelers looking to discover the undiscovered wonders of the Himalayas, the Upper Dolpo Trek offers a fully immersing cultural experience because of the warmth and friendliness of the Dolpo people and the region’s rich cultural legacy.
Packing essentials like waterproof outer layers, insulated jackets, moisture-wicking base layers, strong hiking boots, and lightweight camp shoes is advised for the Upper Dolpo Trek. Remember to include a sleeping mat for insulation, a sleeping bag appropriate for the cold, and trekking poles for stability. Minimize and use biodegradable toiletries, such as hand sanitizer, toilet paper, and a small first aid kit that contains necessary prescriptions. It’s important to protect yourself from the sun, so pack a sun hat, sunglasses, sunscreen, and insect repellent for locations where mosquitoes are common. Bring a camera or smartphone to record memories, and be prepared with cash in Nepalese Rupees for purchases made in the nearby villages.
Add a water purification system for safe drinking water and a map or GPS gadget for navigation in addition to your personal belongings. Bring a notebook and pen for journaling, as well as high-energy foods, energy bars, and snacks for on-the-trail nutrition. Prioritize carrying only the necessities in your backpack to provide maximum comfort and simplicity of use during the hike.
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